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It takes 3500 calories to make a pound of fat!

Pie crust, standard-type, dry mix
» Baked Products

Nutrient Amount per 284.0g Proximates Water 21.58 g Energy 1471 kcal Energy 6154 kj Protein » 19.60 g Essential amino acids Tryptophan 0.227 g Threonine 0.523 g Isoleucine 0.724 g Leucine 1.352 g Lysine 0.378 g Methionine 0.344 g Phenylalanine 0.963 g Valine 0.821 g Histidine 0.415 g Non-essential amino acids Cystine 0.440 g Tyrosine 0.534 g Arginine 0.679 g Alanine 0.596 g Aspartic acid 0.790 g Glutamic acid 6.850 g Glycine 0.670 g Proline 2.298 g Serine 0.946 g Total lipid (fat) » 89.18 g Fatty acids, total saturated » 22.646 g 14:0, Tetradecanoic, Myristic 0.437 g 16:0, Hexadecanoic, Palmitic 11.633 g 18:0, Octadecanoic, Stearic 10.576 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 50.799 g 18:1 undifferentiated, Octadecenoic, Oleic 50.799 g Fatty acids, total polyunsaturated » 11.269 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.701 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.565 g Ash 5.68 g Total carbohydrate 147.96 g Minerals Calcium, Ca 173 mg Iron, Fe 6.30 mg Magnesium, Mg 43 mg Phosphorus, P 244 mg Potassium, K 182 mg Sodium, Na 2139 mg Zinc, Zn 1.14 mg Copper, Cu 0.213 mg Manganese, Mn 0.895 mg Selenium, Se 65.0 mcg Vitamins Vitamin B1 (Thiamin) 1.113 mg Vitamin B2 (Riboflavin) 0.605 mg Niacin 7.745 mg Pantothenic acid 0.761 mg Vitamin B-6 0.182 mg Folate, total 295 mcg Folic acid 244 mcg Folate, food 51 mcg Folate, DFE 466 mcg

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