Oil, vegetable, canola
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Energy	1927	kcal
Energy	8064	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	16.056	g
16:0, Hexadecanoic, Palmitic	9.370	g
18:0, Octadecanoic, Stearic	4.550	g
20:0, Eicosanoic, Arachidic	1.417	g
22:0, Docosanoic, Behenic	0.719	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	137.942	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.467	g
18:1 undifferentiated, Octadecenoic, Oleic »	134.602	g
18:1 c	134.537	g
18:1 t	0.065	g
20:1, Eicosenoic, Gadoleic	2.871	g
Fatty acids, total polyunsaturated »	61.350	g
18:2 undifferentiated, Octadecadienoic, Linoleic	41.431	g
18:2 n-6 c,c	40.635	g
18:2 t,t	0.796	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	19.919	g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3	19.919	g
Fatty acids, total trans-monoenoic	0.065	g
Fatty acids, total trans-polyenoic	0.796	g
Fatty acids, total trans	0.861	g
Stigmasterol	7	mg
Campesterol	525	mg
Beta-sitosterol	900	mg
Vitamins
Choline, total	0.4	mg
Vitamin E (alpha-tocopherol)	38.06	mg
Tocopherol, beta	0.02	mg
Tocopherol, gamma	59.60	mg
Tocopherol, delta	2.16	mg
Vitamin K (phylloquinone)	155.4	mcg

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