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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
» Nut and Seed Products

Nutrient Amount per 240.0g Proximates Water 171.41 g Energy 485 kcal Energy 2028 kj Protein » 3.86 g Essential amino acids Tryptophan 0.046 g Threonine 0.142 g Isoleucine 0.151 g Leucine 0.286 g Lysine 0.170 g Methionine 0.072 g Phenylalanine 0.197 g Valine 0.235 g Histidine 0.089 g Non-essential amino acids Cystine 0.077 g Tyrosine 0.120 g Arginine 0.634 g Alanine 0.197 g Aspartic acid 0.377 g Glutamic acid 0.883 g Glycine 0.182 g Proline 0.161 g Serine 0.199 g Total lipid (fat) » 49.92 g Fatty acids, total saturated » 44.268 g 6:0, Hexanoic, Caproic 0.283 g 8:0, Octanoic, Caprylic 3.497 g 10:0, Decanoic, Capric 2.779 g 12:0, Dodecanoic, Lauric 22.147 g 14:0, Tetradecanoic, Myristic 8.743 g 16:0, Hexadecanoic, Palmitic 4.231 g 18:0, Octadecanoic, Stearic 2.585 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.124 g 18:1 undifferentiated, Octadecenoic, Oleic 2.124 g Fatty acids, total polyunsaturated » 0.547 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.547 g Ash 1.42 g Total carbohydrate 13.39 g Minerals Calcium, Ca 10 mg Iron, Fe 1.94 mg Magnesium, Mg 77 mg Phosphorus, P 142 mg Potassium, K 557 mg Sodium, Na 29 mg Zinc, Zn 1.42 mg Copper, Cu 0.564 mg Manganese, Mn 1.942 mg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.055 mg Niacin 1.610 mg Pantothenic acid 0.386 mg Vitamin B-6 0.072 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg

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