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One plain milk chocolate candy bar has more protein than a banana

Mushrooms, white, microwaved
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 88.52 g Energy 44 kcal Energy 184 kj Protein » 3.91 g Essential amino acids Tryptophan 0.039 g Threonine 0.122 g Isoleucine 0.086 g Leucine 0.137 g Lysine 0.123 g Methionine 0.036 g Phenylalanine 0.097 g Valine 0.265 g Histidine 0.065 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.050 g Arginine 0.089 g Alanine 0.227 g Aspartic acid 0.222 g Glutamic acid 0.391 g Glycine 0.104 g Proline 0.087 g Serine 0.108 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.060 g 16:0, Hexadecanoic, Palmitic 0.050 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.280 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.280 g Ash 1.08 g Total carbohydrate » 6.04 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 6 mg Iron, Fe 0.33 mg Magnesium, Mg 14 mg Phosphorus, P 127 mg Potassium, K 488 mg Sodium, Na 17 mg Zinc, Zn 0.73 mg Copper, Cu 0.370 mg Manganese, Mn 0.064 mg Selenium, Se 18.0 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.431 mg Niacin 5.350 mg Pantothenic acid 1.960 mg Vitamin B-6 0.049 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 30.3 mg Betaine 10.1 mg Vitamin D 27 IU

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