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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Mountain yam, hawaii, raw
» Vegetables and Vegetable Products

Nutrient Amount per 420.0g Proximates Water 342.05 g Energy 281 kcal Energy 1176 kj Protein » 5.63 g Essential amino acids Tryptophan 0.046 g Threonine 0.197 g Isoleucine 0.189 g Leucine 0.353 g Lysine 0.218 g Methionine 0.076 g Phenylalanine 0.260 g Valine 0.227 g Histidine 0.126 g Non-essential amino acids Cystine 0.067 g Tyrosine 0.147 g Arginine 0.470 g Alanine 0.231 g Aspartic acid 0.571 g Glutamic acid 0.668 g Glycine 0.193 g Proline 0.202 g Serine 0.298 g Total lipid (fat) » 0.42 g Fatty acids, total saturated » 0.092 g 16:0, Hexadecanoic, Palmitic 0.084 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.189 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.160 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 3.44 g Total carbohydrate 68.50 g Minerals Calcium, Ca 109 mg Iron, Fe 1.85 mg Magnesium, Mg 50 mg Phosphorus, P 143 mg Potassium, K 1756 mg Sodium, Na 55 mg Zinc, Zn 1.13 mg Copper, Cu 0.462 mg Manganese, Mn 1.016 mg Selenium, Se 2.9 mcg Vitamins Vitamin C, total ascorbic acid 10.9 mg Vitamin B1 (Thiamin) 0.428 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 2.020 mg Pantothenic acid 1.819 mg Vitamin B-6 0.752 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg

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