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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

MORI-NU, Tofu, silken, soft
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 89.00 g Energy 55 kcal Energy 231 kj Protein » 4.80 g Essential amino acids Tryptophan 0.068 g Threonine 0.215 g Isoleucine 0.233 g Leucine 0.279 g Lysine 0.341 g Methionine 0.074 g Phenylalanine 0.303 g Valine 0.295 g Histidine 0.117 g Non-essential amino acids Cystine 0.072 g Tyrosine 0.193 g Arginine 0.383 g Alanine 0.193 g Aspartic acid 0.550 g Glutamic acid 0.801 g Glycine 0.193 g Proline 0.252 g Serine 0.238 g Total lipid (fat) » 2.70 g Fatty acids, total saturated 0.357 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.522 g Fatty acids, total polyunsaturated 1.550 g Ash 0.60 g Total carbohydrate » 2.90 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 1.31 g Minerals Calcium, Ca 31 mg Iron, Fe 0.82 mg Magnesium, Mg 29 mg Phosphorus, P 62 mg Potassium, K 180 mg Sodium, Na 5 mg Zinc, Zn 0.52 mg Copper, Cu 0.207 mg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.300 mg Vitamin B-6 0.011 mg

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