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Cheese closes the stomach and should always be served at the end of a meal.
Milk, fluid, nonfat, calcium fortified (fat free or skim)
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (30g)
100g (100g)
cup (247g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 247.0g
Proximates
Water
224.28
g
Energy
86
kcal
Energy
361
kj
Protein
8.40
g
Total lipid (fat)
»
0.44
g
Fatty acids, total saturated
»
0.289
g
4:0, Butanoic, Butyric
0.022
g
6:0, Hexanoic, Caproic
0.002
g
8:0, Octanoic, Caprylic
0.005
g
10:0, Decanoic, Capric
0.010
g
12:0, Dodecanoic, Lauric
0.007
g
14:0, Tetradecanoic, Myristic
0.042
g
16:0, Hexadecanoic, Palmitic
0.131
g
18:0, Octadecanoic, Stearic
0.047
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.116
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.017
g
18:1 undifferentiated, Octadecenoic, Oleic
0.094
g
Fatty acids, total polyunsaturated
»
0.017
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.012
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.005
g
Cholesterol
5
mg
Ash
1.90
g
Total carbohydrate
»
11.98
g
Digestable carbohydrates
»
Sugars, total
11.98
g
Minerals
Calcium, Ca
504
mg
Iron, Fe
0.10
mg
Magnesium, Mg
27
mg
Phosphorus, P
249
mg
Potassium, K
410
mg
Sodium, Na
128
mg
Zinc, Zn
0.99
mg
Copper, Cu
0.027
mg
Selenium, Se
5.2
mcg
Vitamins
Vitamin C, total ascorbic acid
2.5
mg
Vitamin B1 (Thiamin)
0.089
mg
Vitamin B2 (Riboflavin)
0.346
mg
Niacin
0.217
mg
Vitamin B-6
0.099
mg
Folate, total
12
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg
Choline, total
39.5
mg
Vitamin B-12
0.94
mcg
Vitamin A, IU
1131
IU
Vitamin A, RAE
338
mcg
Retinol
338
mcg
Vitamin E (alpha-tocopherol)
0.02
mg