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One plain milk chocolate candy bar has more protein than a banana

McDONALD'S, Premium Grilled Chicken Classic Sandwich
McDonald's Corporation » Fast Foods

Nutrient Amount per 229.0g Proximates Water 131.22 g Energy 419 kcal Energy 1756 kj Protein 32.43 g Total lipid (fat) » 9.82 g Fatty acids, total saturated » 1.981 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 1.392 g 18:0, Octadecanoic, Stearic 0.531 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.650 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.131 g 18:1 undifferentiated, Octadecenoic, Oleic 2.501 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 4.749 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.483 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.066 g Fatty acids, total trans 0.112 g Cholesterol 78 mg Ash 4.49 g Total carbohydrate » 51.02 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 11.47 g Sucrose 1.01 g Glucose (dextrose) 3.89 g Fructose 4.79 g Maltose 1.79 g Minerals Calcium, Ca 85 mg Iron, Fe 3.39 mg Magnesium, Mg 64 mg Phosphorus, P 447 mg Potassium, K 522 mg Sodium, Na 1237 mg Zinc, Zn 1.58 mg Copper, Cu 0.167 mg Manganese, Mn 0.818 mg Vitamins Vitamin C, total ascorbic acid 7.3 mg Vitamin B1 (Thiamin) 0.449 mg Vitamin B2 (Riboflavin) 0.435 mg Niacin 14.933 mg Pantothenic acid 2.123 mg Vitamin B-6 0.701 mg Vitamin B-12 0.34 mcg Vitamin A, IU 776 IU Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.21 mg

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