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It takes 3500 calories to make a pound of fat!

McDONALD'S, McDONALDLAND Cookies
McDonald's Corporation » Fast Foods

Nutrient Amount per 100g Proximates Water 3.97 g Energy 447 kcal Energy 1870 kj Protein 6.56 g Total lipid (fat) » 15.35 g Fatty acids, total saturated » 3.244 g 16:0, Hexadecanoic, Palmitic 1.710 g 18:0, Octadecanoic, Stearic 1.437 g 20:0, Eicosanoic, Arachidic 0.048 g 22:0, Docosanoic, Behenic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.087 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.061 g 18:1 c 4.477 g 18:1 t 3.584 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 2.151 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.097 g 18:2 n-6 c,c 1.352 g 18:2 t,t 0.745 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.055 g Fatty acids, total trans 4.329 g Ash 1.37 g Total carbohydrate » 72.75 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total » 24.13 g Sucrose 21.76 g Glucose (dextrose) 1.08 g Fructose 1.11 g Maltose 0.19 g Minerals Calcium, Ca 17 mg Iron, Fe 3.37 mg Magnesium, Mg 17 mg Phosphorus, P 111 mg Potassium, K 98 mg Sodium, Na 483 mg Zinc, Zn 0.60 mg Copper, Cu 0.097 mg Manganese, Mn 0.515 mg Vitamins Vitamin B1 (Thiamin) 0.364 mg Vitamin B2 (Riboflavin) 0.296 mg Niacin 3.620 mg Pantothenic acid 0.430 mg Vitamin B-6 0.129 mg Folate, total 102 mcg Vitamin E (alpha-tocopherol) 2.00 mg

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