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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
McDONALD'S, Chicken McNUGGETS
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
pieces 2.3 oz (64g)
pieces 3.4 oz (96g)
100g (100g)
pieces 5.6 oz (160g)
pieces 11.3 oz (320g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 320.0g
Proximates
Water
161.92
g
Energy
845
kcal
Energy
3530
kj
Protein
50.24
g
Total lipid (fat)
»
48.64
g
Fatty acids, total saturated
»
10.720
g
14:0, Tetradecanoic, Myristic
0.090
g
16:0, Hexadecanoic, Palmitic
7.104
g
18:0, Octadecanoic, Stearic
3.216
g
20:0, Eicosanoic, Arachidic
0.154
g
22:0, Docosanoic, Behenic
0.154
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
19.901
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.005
g
18:1 undifferentiated, Octadecenoic, Oleic
»
18.803
g
18:1 c
16.048
g
18:1 t
2.755
g
20:1, Eicosenoic, Gadoleic
0.093
g
Fatty acids, total polyunsaturated
»
15.981
g
18:2 undifferentiated, Octadecadienoic, Linoleic
15.184
g
18:2 n-6 c,c
13.133
g
18:2 t not further defined
2.051
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.672
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.611
g
18:3 n-6 c,c,c, Gamma-linolenic
0.061
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.122
g
Fatty acids, total trans
4.806
g
Cholesterol
125
mg
Ash
8.00
g
Total carbohydrate
51.20
g
Minerals
Calcium, Ca
45
mg
Iron, Fe
2.50
mg
Magnesium, Mg
70
mg
Phosphorus, P
1062
mg
Potassium, K
803
mg
Sodium, Na
2237
mg
Zinc, Zn
1.89
mg
Copper, Cu
0.118
mg
Manganese, Mn
0.330
mg
Vitamins
Vitamin C, total ascorbic acid
3.2
mg
Vitamin B1 (Thiamin)
0.512
mg
Vitamin B2 (Riboflavin)
0.352
mg
Niacin
23.680
mg
Pantothenic acid
2.816
mg
Vitamin B-6
1.274
mg
Folate, total
90
mcg
Vitamin B-12
1.06
mcg
Vitamin A, IU
320
IU