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Popcorn has been a food product for over 6,000 years.

Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
» Fats and Oils

Nutrient Amount per 100g Proximates Water 59.00 g Energy 330 kcal Energy 1381 kj Protein 2.00 g Total lipid (fat) » 35.00 g Fatty acids, total saturated » 7.000 g 16:0, Hexadecanoic, Palmitic 5.950 g 18:0, Octadecanoic, Stearic 1.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.800 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.350 g 18:1 undifferentiated, Octadecenoic, Oleic 9.450 g Fatty acids, total polyunsaturated » 16.800 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.750 g Ash 2.00 g Total carbohydrate 2.00 g Minerals Calcium, Ca 50 mg Iron, Fe 0.02 mg Magnesium, Mg 5 mg Phosphorus, P 39 mg Potassium, K 64 mg Sodium, Na 630 mg Zinc, Zn 0.24 mg Copper, Cu 0.004 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.030 mg Vitamin B-6 0.010 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 12.4 mg Vitamin B-12 0.15 mcg Vitamin A, IU 3577 IU Vitamin A, RAE 819 mcg Retinol 768 mcg Vitamin E (alpha-tocopherol) 5.00 mg Vitamin K (phylloquinone) 93.0 mcg Other Carotene, beta 610 mcg

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