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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Margarine-like spread, fat free, liquid, salted
» Fats and Oils

Nutrient Amount per 100g Proximates Water 91.00 g Energy 43 kcal Energy 180 kj Protein 1.50 g Total lipid (fat) » 3.00 g Fatty acids, total saturated » 0.416 g 4:0, Butanoic, Butyric 0.003 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.343 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.740 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.737 g Fatty acids, total polyunsaturated » 1.764 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.742 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Cholesterol 1 mg Ash 2.00 g Total carbohydrate 2.50 g Minerals Calcium, Ca 38 mg Iron, Fe 0.03 mg Magnesium, Mg 4 mg Phosphorus, P 30 mg Potassium, K 50 mg Sodium, Na 833 mg Zinc, Zn 0.14 mg Copper, Cu 0.008 mg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.030 mg Vitamin B-6 0.010 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 12.4 mg Vitamin B-12 0.11 mcg Vitamin A, IU 3571 IU Vitamin A, RAE 819 mcg Retinol 768 mcg Vitamin E (alpha-tocopherol) 5.00 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 610 mcg

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