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Italians consume a million and a half tons of spaghetti every year

Luxury loaf, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 68.20 g Energy 141 kcal Energy 590 kj Protein » 18.40 g Essential amino acids Tryptophan 0.215 g Threonine 0.879 g Isoleucine 0.815 g Leucine 1.517 g Lysine 1.653 g Methionine 0.468 g Phenylalanine 0.718 g Valine 0.894 g Histidine 0.656 g Non-essential amino acids Cystine 0.153 g Tyrosine 0.644 g Arginine 1.170 g Alanine 1.073 g Aspartic acid 1.741 g Glutamic acid 2.941 g Glycine 0.929 g Proline 0.912 g Serine 0.826 g Total lipid (fat) » 4.80 g Fatty acids, total saturated » 1.580 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 0.970 g 18:0, Octadecanoic, Stearic 0.520 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.180 g 18:1 undifferentiated, Octadecenoic, Oleic 2.150 g Fatty acids, total polyunsaturated » 0.510 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.460 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Cholesterol 36 mg Ash 3.60 g Total carbohydrate 4.90 g Minerals Calcium, Ca 36 mg Iron, Fe 1.05 mg Magnesium, Mg 20 mg Phosphorus, P 185 mg Potassium, K 377 mg Sodium, Na 1225 mg Zinc, Zn 3.05 mg Copper, Cu 0.100 mg Manganese, Mn 0.041 mg Selenium, Se 21.5 mcg Vitamins Vitamin B1 (Thiamin) 0.707 mg Vitamin B2 (Riboflavin) 0.297 mg Niacin 3.482 mg Pantothenic acid 0.515 mg Vitamin B-6 0.310 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 1.37 mcg Vitamin D 28 IU

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