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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Luncheon sausage, pork and beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 58.62 g Energy 260 kcal Energy 1088 kj Protein » 15.38 g Essential amino acids Tryptophan 0.162 g Threonine 0.664 g Isoleucine 0.785 g Leucine 1.280 g Lysine 1.447 g Methionine 0.352 g Phenylalanine 0.623 g Valine 0.871 g Histidine 0.495 g Non-essential amino acids Cystine 0.281 g Tyrosine 0.613 g Arginine 1.130 g Alanine 0.984 g Aspartic acid 1.602 g Glutamic acid 2.161 g Glycine 1.203 g Proline 0.891 g Serine 0.645 g Total lipid (fat) » 20.90 g Fatty acids, total saturated » 7.620 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.300 g 16:0, Hexadecanoic, Palmitic 4.630 g 18:0, Octadecanoic, Stearic 2.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.930 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.830 g 18:1 undifferentiated, Octadecenoic, Oleic 9.110 g Fatty acids, total polyunsaturated » 2.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.770 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.280 g Cholesterol 64 mg Ash 3.52 g Total carbohydrate 1.58 g Minerals Calcium, Ca 13 mg Iron, Fe 1.43 mg Magnesium, Mg 14 mg Phosphorus, P 122 mg Potassium, K 245 mg Sodium, Na 1182 mg Zinc, Zn 2.45 mg Copper, Cu 0.080 mg Manganese, Mn 0.042 mg Selenium, Se 15.4 mcg Vitamins Vitamin B1 (Thiamin) 0.217 mg Vitamin B2 (Riboflavin) 0.195 mg Niacin 3.527 mg Pantothenic acid 0.370 mg Vitamin B-6 0.200 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 1.96 mcg

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