foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Popcorn has been a food product for over 6,000 years.

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 182.0g Proximates Water 122.21 g Energy 229 kcal Energy 959 kj Protein » 14.63 g Essential amino acids Tryptophan 0.173 g Threonine 0.632 g Isoleucine 0.770 g Leucine 1.263 g Lysine 0.981 g Methionine 0.186 g Phenylalanine 0.843 g Valine 0.881 g Histidine 0.448 g Non-essential amino acids Cystine 0.162 g Tyrosine 0.517 g Arginine 0.897 g Alanine 0.748 g Aspartic acid 1.887 g Glutamic acid 2.073 g Glycine 0.619 g Proline 0.666 g Serine 0.974 g Total lipid (fat) » 0.69 g Fatty acids, total saturated » 0.160 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.118 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.062 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.051 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 0.308 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.213 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g Ash 2.04 g Total carbohydrate » 42.42 g Fiber, total dietary 14.0 g Minerals Calcium, Ca 53 mg Iron, Fe 4.37 mg Magnesium, Mg 96 mg Phosphorus, P 231 mg Potassium, K 730 mg Sodium, Na 5 mg Zinc, Zn 1.87 mg Copper, Cu 0.391 mg Manganese, Mn 1.065 mg Selenium, Se 8.9 mcg Vitamins Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.201 mg Pantothenic acid 0.859 mg Vitamin B-6 0.142 mg Folate, total 273 mcg Folate, food 273 mcg Folate, DFE 273 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved