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Cheese closes the stomach and should always be served at the end of a meal.

Lima beans, large, mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 241.0g Proximates Water 185.76 g Energy 190 kcal Energy 798 kj Protein » 11.88 g Essential amino acids Tryptophan 0.140 g Threonine 0.513 g Isoleucine 0.624 g Leucine 1.024 g Lysine 0.795 g Methionine 0.149 g Phenylalanine 0.684 g Valine 0.713 g Histidine 0.364 g Non-essential amino acids Cystine 0.130 g Tyrosine 0.419 g Arginine 0.728 g Alanine 0.605 g Aspartic acid 1.530 g Glutamic acid 1.680 g Glycine 0.501 g Proline 0.540 g Serine 0.790 g Total lipid (fat) » 0.41 g Fatty acids, total saturated » 0.094 g 16:0, Hexadecanoic, Palmitic 0.067 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 0.178 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.125 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g Ash 7.04 g Total carbohydrate » 35.93 g Fiber, total dietary 11.6 g Minerals Calcium, Ca 51 mg Iron, Fe 4.36 mg Magnesium, Mg 94 mg Phosphorus, P 178 mg Potassium, K 530 mg Sodium, Na 810 mg Zinc, Zn 1.57 mg Copper, Cu 0.434 mg Manganese, Mn 0.875 mg Selenium, Se 10.8 mcg Vitamins Vitamin B1 (Thiamin) 0.133 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 0.629 mg Pantothenic acid 0.624 mg Vitamin B-6 0.219 mg Folate, total 121 mcg Folate, food 121 mcg Folate, DFE 121 mcg

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