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One plain milk chocolate candy bar has more protein than a banana

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 164.0g Proximates Water 98.32 g Energy 338 kcal Energy 1414 kj Protein » 48.53 g Essential amino acids Tryptophan 0.567 g Threonine 2.078 g Isoleucine 2.342 g Leucine 3.775 g Lysine 4.285 g Methionine 1.245 g Phenylalanine 1.976 g Valine 2.619 g Histidine 1.537 g Non-essential amino acids Cystine 0.579 g Tyrosine 1.632 g Arginine 2.883 g Alanine 2.919 g Aspartic acid 4.272 g Glutamic acid 7.042 g Glycine 2.370 g Proline 2.035 g Serine 1.804 g Total lipid (fat) » 14.53 g Fatty acids, total saturated » 6.330 g 10:0, Decanoic, Capric 0.033 g 12:0, Dodecanoic, Lauric 0.049 g 14:0, Tetradecanoic, Myristic 0.410 g 16:0, Hexadecanoic, Palmitic 3.050 g 18:0, Octadecanoic, Stearic 2.296 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.707 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.295 g 18:1 undifferentiated, Octadecenoic, Oleic 5.314 g Fatty acids, total polyunsaturated » 0.853 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.558 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.246 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.049 g Cholesterol 179 mg Ash 2.62 g Minerals Calcium, Ca 21 mg Iron, Fe 3.85 mg Magnesium, Mg 36 mg Phosphorus, P 403 mg Potassium, K 308 mg Sodium, Na 82 mg Zinc, Zn 7.05 mg Copper, Cu 0.187 mg Manganese, Mn 0.048 mg Selenium, Se 3.3 mcg Vitamins Vitamin B1 (Thiamin) 0.213 mg Vitamin B2 (Riboflavin) 0.820 mg Niacin 12.595 mg Pantothenic acid 0.951 mg Vitamin B-6 0.230 mg Vitamin B-12 4.84 mcg Vitamin E (alpha-tocopherol) 0.31 mg

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