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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 334.67 g Energy 581 kcal Energy 2431 kj Protein » 94.12 g Essential amino acids Tryptophan 1.098 g Threonine 4.028 g Isoleucine 4.541 g Leucine 7.321 g Lysine 8.310 g Methionine 2.413 g Phenylalanine 3.833 g Valine 5.080 g Histidine 2.980 g Non-essential amino acids Cystine 1.125 g Tyrosine 3.162 g Arginine 5.593 g Alanine 5.661 g Aspartic acid 8.283 g Glutamic acid 13.658 g Glycine 4.595 g Proline 3.946 g Serine 3.497 g Total lipid (fat) » 20.00 g Fatty acids, total saturated » 8.528 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.408 g 16:0, Hexadecanoic, Palmitic 4.082 g 18:0, Octadecanoic, Stearic 3.311 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.666 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.363 g 18:1 undifferentiated, Octadecenoic, Oleic 7.258 g Fatty acids, total polyunsaturated » 0.998 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.590 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.318 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 336 mg Ash 5.08 g Minerals Calcium, Ca 36 mg Iron, Fe 7.44 mg Magnesium, Mg 86 mg Phosphorus, P 916 mg Potassium, K 776 mg Sodium, Na 209 mg Zinc, Zn 13.65 mg Copper, Cu 0.449 mg Manganese, Mn 0.109 mg Selenium, Se 6.8 mcg Vitamins Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 1.769 mg Niacin 29.665 mg Pantothenic acid 2.223 mg Vitamin B-6 0.635 mg Vitamin B-12 12.29 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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