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Cheese closes the stomach and should always be served at the end of a meal.

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 263.0g Proximates Water 149.86 g Energy 707 kcal Energy 2959 kj Protein » 59.70 g Essential amino acids Tryptophan 0.697 g Threonine 2.554 g Isoleucine 2.880 g Leucine 4.642 g Lysine 5.271 g Methionine 1.531 g Phenylalanine 2.430 g Valine 3.222 g Histidine 1.891 g Non-essential amino acids Cystine 0.713 g Tyrosine 2.007 g Arginine 3.545 g Alanine 3.590 g Aspartic acid 5.255 g Glutamic acid 8.663 g Glycine 2.917 g Proline 2.504 g Serine 2.220 g Total lipid (fat) » 50.18 g Fatty acids, total saturated » 20.987 g 10:0, Decanoic, Capric 0.132 g 12:0, Dodecanoic, Lauric 0.210 g 14:0, Tetradecanoic, Myristic 1.841 g 16:0, Hexadecanoic, Palmitic 10.730 g 18:0, Octadecanoic, Stearic 6.680 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.488 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.473 g 18:1 undifferentiated, Octadecenoic, Oleic 18.436 g Fatty acids, total polyunsaturated » 4.103 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.842 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.237 g Cholesterol 239 mg Ash 3.21 g Minerals Calcium, Ca 53 mg Iron, Fe 5.18 mg Magnesium, Mg 60 mg Phosphorus, P 487 mg Potassium, K 660 mg Sodium, Na 174 mg Zinc, Zn 14.31 mg Copper, Cu 0.284 mg Manganese, Mn 0.058 mg Selenium, Se 69.4 mcg Vitamins Vitamin B1 (Thiamin) 0.237 mg Vitamin B2 (Riboflavin) 0.631 mg Niacin 15.885 mg Pantothenic acid 1.841 mg Vitamin B-6 0.342 mg Folate, total 55 mcg Folate, food 55 mcg Folate, DFE 55 mcg Vitamin B-12 6.97 mcg

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