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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 213.0g Proximates Water 96.83 g Energy 720 kcal Energy 3012 kj Protein » 62.75 g Essential amino acids Tryptophan 0.733 g Threonine 2.686 g Isoleucine 3.027 g Leucine 4.882 g Lysine 5.542 g Methionine 1.610 g Phenylalanine 2.554 g Valine 3.387 g Histidine 1.987 g Non-essential amino acids Cystine 0.750 g Tyrosine 2.109 g Arginine 3.728 g Alanine 3.774 g Aspartic acid 5.523 g Glutamic acid 9.106 g Glycine 3.065 g Proline 2.633 g Serine 2.332 g Total lipid (fat) » 50.20 g Fatty acids, total saturated » 20.682 g 10:0, Decanoic, Capric 0.128 g 12:0, Dodecanoic, Lauric 0.192 g 14:0, Tetradecanoic, Myristic 1.810 g 16:0, Hexadecanoic, Palmitic 10.607 g 18:0, Octadecanoic, Stearic 6.646 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.704 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.470 g 18:1 undifferentiated, Octadecenoic, Oleic 18.680 g Fatty acids, total polyunsaturated » 4.004 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.982 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.788 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.234 g Cholesterol 249 mg Ash 3.07 g Minerals Calcium, Ca 58 mg Iron, Fe 5.09 mg Magnesium, Mg 53 mg Phosphorus, P 411 mg Potassium, K 556 mg Sodium, Na 158 mg Zinc, Zn 14.48 mg Copper, Cu 0.268 mg Manganese, Mn 0.055 mg Selenium, Se 72.0 mcg Vitamins Vitamin B1 (Thiamin) 0.149 mg Vitamin B2 (Riboflavin) 0.469 mg Niacin 13.100 mg Pantothenic acid 1.299 mg Vitamin B-6 0.234 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 5.92 mcg

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