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The average person ingests about a ton of food and drink each year.

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 44.92 g Energy 337 kcal Energy 1410 kj Protein » 31.10 g Essential amino acids Tryptophan 0.363 g Threonine 1.331 g Isoleucine 1.500 g Leucine 2.419 g Lysine 2.746 g Methionine 0.798 g Phenylalanine 1.266 g Valine 1.678 g Histidine 0.985 g Non-essential amino acids Cystine 0.371 g Tyrosine 1.045 g Arginine 1.847 g Alanine 1.870 g Aspartic acid 2.737 g Glutamic acid 4.512 g Glycine 1.519 g Proline 1.304 g Serine 1.156 g Total lipid (fat) » 22.65 g Fatty acids, total saturated » 9.210 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.090 g 14:0, Tetradecanoic, Myristic 0.850 g 16:0, Hexadecanoic, Palmitic 4.730 g 18:0, Octadecanoic, Stearic 3.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.630 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.660 g 18:1 undifferentiated, Octadecenoic, Oleic 8.780 g Fatty acids, total polyunsaturated » 1.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.280 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 120 mg Ash 1.12 g Minerals Calcium, Ca 25 mg Iron, Fe 2.43 mg Magnesium, Mg 26 mg Phosphorus, P 210 mg Potassium, K 311 mg Sodium, Na 72 mg Zinc, Zn 6.24 mg Copper, Cu 0.141 mg Manganese, Mn 0.023 mg Selenium, Se 37.9 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 6.610 mg Pantothenic acid 0.610 mg Vitamin B-6 0.110 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 2.59 mcg

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