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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
59.55
g
Energy
279
kcal
Energy
1167
kj
Protein
»
17.18
g
Essential amino acids
Tryptophan
0.201
g
Threonine
0.735
g
Isoleucine
0.829
g
Leucine
1.336
g
Lysine
1.517
g
Methionine
0.441
g
Phenylalanine
0.699
g
Valine
0.927
g
Histidine
0.544
g
Non-essential amino acids
Cystine
0.205
g
Tyrosine
0.577
g
Arginine
1.020
g
Alanine
1.033
g
Aspartic acid
1.512
g
Glutamic acid
2.492
g
Glycine
0.839
g
Proline
0.720
g
Serine
0.639
g
Total lipid (fat)
»
22.75
g
Fatty acids, total saturated
»
9.950
g
10:0, Decanoic, Capric
0.060
g
12:0, Dodecanoic, Lauric
0.100
g
14:0, Tetradecanoic, Myristic
0.910
g
16:0, Hexadecanoic, Palmitic
5.000
g
18:0, Octadecanoic, Stearic
3.140
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
9.340
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.660
g
18:1 undifferentiated, Octadecenoic, Oleic
8.380
g
Fatty acids, total polyunsaturated
»
1.790
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.310
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.410
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.070
g
Cholesterol
72
mg
Ash
0.88
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
1.66
mg
Magnesium, Mg
22
mg
Phosphorus, P
159
mg
Potassium, K
226
mg
Sodium, Na
59
mg
Zinc, Zn
2.65
mg
Copper, Cu
0.110
mg
Manganese, Mn
0.019
mg
Selenium, Se
19.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.120
mg
Vitamin B2 (Riboflavin)
0.210
mg
Niacin
6.480
mg
Pantothenic acid
0.640
mg
Vitamin B-6
0.140
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Vitamin B-12
2.07
mcg