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It takes 3500 calories to make a pound of fat!

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 260.0g Proximates Water 153.37 g Energy 629 kcal Energy 2634 kj Protein » 68.12 g Essential amino acids Tryptophan 0.796 g Threonine 2.915 g Isoleucine 3.286 g Leucine 5.299 g Lysine 6.016 g Methionine 1.747 g Phenylalanine 2.774 g Valine 3.676 g Histidine 2.158 g Non-essential amino acids Cystine 0.814 g Tyrosine 2.288 g Arginine 4.046 g Alanine 4.098 g Aspartic acid 5.996 g Glutamic acid 9.885 g Glycine 3.328 g Proline 2.857 g Serine 2.532 g Total lipid (fat) » 37.49 g Fatty acids, total saturated » 15.392 g 10:0, Decanoic, Capric 0.104 g 12:0, Dodecanoic, Lauric 0.156 g 14:0, Tetradecanoic, Myristic 1.430 g 16:0, Hexadecanoic, Palmitic 7.878 g 18:0, Octadecanoic, Stearic 4.992 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.912 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.092 g 18:1 undifferentiated, Octadecenoic, Oleic 14.482 g Fatty acids, total polyunsaturated » 2.652 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.028 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.494 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.156 g Cholesterol 239 mg Ash 2.70 g Minerals Calcium, Ca 26 mg Iron, Fe 5.25 mg Magnesium, Mg 62 mg Phosphorus, P 504 mg Potassium, K 829 mg Sodium, Na 174 mg Zinc, Zn 11.78 mg Copper, Cu 0.302 mg Manganese, Mn 0.065 mg Selenium, Se 72.3 mcg Vitamins Vitamin B1 (Thiamin) 0.286 mg Vitamin B2 (Riboflavin) 0.728 mg Niacin 16.978 mg Pantothenic acid 1.794 mg Vitamin B-6 0.390 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Vitamin B-12 6.76 mcg

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