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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 148.0g Proximates Water 84.06 g Energy 360 kcal Energy 1505 kj Protein » 41.99 g Essential amino acids Tryptophan 0.491 g Threonine 1.797 g Isoleucine 2.026 g Leucine 3.266 g Lysine 3.707 g Methionine 1.077 g Phenylalanine 1.709 g Valine 2.266 g Histidine 1.331 g Non-essential amino acids Cystine 0.502 g Tyrosine 1.412 g Arginine 2.495 g Alanine 2.525 g Aspartic acid 3.696 g Glutamic acid 6.093 g Glycine 2.051 g Proline 1.761 g Serine 1.561 g Total lipid (fat) » 19.92 g Fatty acids, total saturated » 8.332 g 10:0, Decanoic, Capric 0.044 g 12:0, Dodecanoic, Lauric 0.089 g 14:0, Tetradecanoic, Myristic 0.770 g 16:0, Hexadecanoic, Palmitic 4.248 g 18:0, Octadecanoic, Stearic 2.694 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.406 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.577 g 18:1 undifferentiated, Octadecenoic, Oleic 7.637 g Fatty acids, total polyunsaturated » 1.436 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.281 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.074 g Cholesterol 157 mg Ash 1.35 g Minerals Calcium, Ca 30 mg Iron, Fe 3.17 mg Magnesium, Mg 33 mg Phosphorus, P 246 mg Potassium, K 380 mg Sodium, Na 107 mg Zinc, Zn 11.38 mg Copper, Cu 0.182 mg Manganese, Mn 0.037 mg Selenium, Se 45.3 mcg Vitamins Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.281 mg Niacin 8.081 mg Pantothenic acid 0.932 mg Vitamin B-6 0.148 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin B-12 3.37 mcg

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