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The average person will consume 10,000 chocolate bars in a lifetime

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 286.54 g Energy 1102 kcal Energy 4613 kj Protein » 79.56 g Essential amino acids Tryptophan 0.930 g Threonine 3.407 g Isoleucine 3.837 g Leucine 6.192 g Lysine 7.026 g Methionine 2.041 g Phenylalanine 3.239 g Valine 4.296 g Histidine 2.522 g Non-essential amino acids Cystine 0.948 g Tyrosine 2.676 g Arginine 4.727 g Alanine 4.785 g Aspartic acid 7.004 g Glutamic acid 11.549 g Glycine 3.887 g Proline 3.338 g Serine 2.957 g Total lipid (fat) » 84.64 g Fatty acids, total saturated » 36.606 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.363 g 14:0, Tetradecanoic, Myristic 3.311 g 16:0, Hexadecanoic, Palmitic 18.462 g 18:0, Octadecanoic, Stearic 11.567 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.449 g 18:1 undifferentiated, Octadecenoic, Oleic 31.162 g Fatty acids, total polyunsaturated » 6.713 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.944 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.497 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 318 mg Ash 4.17 g Minerals Calcium, Ca 54 mg Iron, Fe 7.35 mg Magnesium, Mg 100 mg Phosphorus, P 753 mg Potassium, K 1084 mg Sodium, Na 268 mg Zinc, Zn 15.97 mg Copper, Cu 0.490 mg Manganese, Mn 0.091 mg Selenium, Se 89.4 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 0.998 mg Niacin 27.534 mg Pantothenic acid 3.084 mg Vitamin B-6 0.635 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Vitamin B-12 11.07 mcg

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