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The average person ingests about a ton of food and drink each year.

Jerusalem-artichokes, raw
» Vegetables and Vegetable Products

Nutrient Amount per 150.0g Proximates Water 117.02 g Energy 110 kcal Energy 456 kj Protein 3.00 g Total lipid (fat) » 0.01 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.006 g Fatty acids, total polyunsaturated » 0.002 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.002 g Ash 3.81 g Total carbohydrate » 26.16 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 14.40 g Minerals Calcium, Ca 21 mg Iron, Fe 5.10 mg Magnesium, Mg 26 mg Phosphorus, P 117 mg Potassium, K 644 mg Sodium, Na 6 mg Zinc, Zn 0.18 mg Copper, Cu 0.210 mg Manganese, Mn 0.090 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 1.950 mg Pantothenic acid 0.596 mg Vitamin B-6 0.116 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 45.0 mg Vitamin A, IU 30 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 0.1 mcg Other Carotene, beta 18 mcg

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