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Cheese closes the stomach and should always be served at the end of a meal.

Honey roll sausage, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 64.78 g Energy 182 kcal Energy 761 kj Protein » 18.58 g Essential amino acids Tryptophan 0.152 g Threonine 0.779 g Isoleucine 0.761 g Leucine 1.388 g Lysine 1.516 g Methionine 0.449 g Phenylalanine 0.696 g Valine 0.853 g Histidine 0.538 g Non-essential amino acids Cystine 0.220 g Tyrosine 0.562 g Arginine 1.255 g Alanine 1.228 g Aspartic acid 1.650 g Glutamic acid 2.679 g Glycine 1.379 g Proline 1.011 g Serine 0.758 g Total lipid (fat) » 10.50 g Fatty acids, total saturated » 4.080 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.280 g 16:0, Hexadecanoic, Palmitic 2.400 g 18:0, Octadecanoic, Stearic 1.360 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.820 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.620 g 18:1 undifferentiated, Octadecenoic, Oleic 4.200 g Fatty acids, total polyunsaturated » 0.490 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.380 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g Cholesterol 50 mg Ash 3.98 g Total carbohydrate 2.18 g Minerals Calcium, Ca 9 mg Iron, Fe 2.20 mg Magnesium, Mg 16 mg Phosphorus, P 137 mg Potassium, K 291 mg Sodium, Na 1322 mg Zinc, Zn 3.25 mg Copper, Cu 0.100 mg Manganese, Mn 0.037 mg Selenium, Se 15.6 mcg Vitamins Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.182 mg Niacin 4.165 mg Pantothenic acid 0.490 mg Vitamin B-6 0.270 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 2.35 mcg Vitamin D 40 IU

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