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You're more likely to be hungry if you're cold

Gravy, brown, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 5.00 g Energy 367 kcal Energy 1536 kj Protein 10.74 g Total lipid (fat) » 9.61 g Fatty acids, total saturated » 3.319 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.227 g 16:0, Hexadecanoic, Palmitic 1.711 g 18:0, Octadecanoic, Stearic 1.233 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.452 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.264 g 18:1 undifferentiated, Octadecenoic, Oleic 4.092 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 0.405 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.363 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Cholesterol 3 mg Ash 15.27 g Total carbohydrate » 59.38 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 132 mg Iron, Fe 1.72 mg Magnesium, Mg 34 mg Phosphorus, P 203 mg Potassium, K 262 mg Sodium, Na 4843 mg Zinc, Zn 1.11 mg Copper, Cu 0.190 mg Manganese, Mn 0.412 mg Selenium, Se 6.1 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.390 mg Niacin 3.700 mg Pantothenic acid 0.100 mg Vitamin B-6 0.100 mg Folate, total 31 mcg Folic acid 17 mcg Folate, food 14 mcg Folate, DFE 43 mcg Vitamin B-12 0.70 mcg Vitamin A, IU 27 IU Vitamin A, RAE 8 mcg Retinol 8 mcg

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