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Rice is the staple food of more than one-half of the world's population

Frybread, made with lard (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 31.57 g Energy 330 kcal Energy 1380 kj Protein 6.69 g Total lipid (fat) » 12.22 g Fatty acids, total saturated » 4.621 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.238 g 15:0, Pentadecanoic, 0.032 g 16:0, Hexadecanoic, Palmitic 2.548 g 17:0, Heptadecanoic, Margaric 0.101 g 18:0, Octadecanoic, Stearic 1.676 g 20:0, Eicosanoic, Arachidic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.411 g 14:1, Tetradecenoic, Myristoleic 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.234 g 17:1, Heptadecenoic 0.058 g 18:1 undifferentiated, Octadecenoic, Oleic 4.024 g 20:1, Eicosenoic, Gadoleic 0.063 g Fatty acids, total polyunsaturated » 1.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.978 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.051 g 18:3 n-6 c,c,c, Gamma-linolenic 0.004 g 20:2 n-6 c,c, Eicosadienoic 0.018 g Cholesterol 7 mg Ash 1.25 g Total carbohydrate » 48.26 g Digestable carbohydrates » Sugars, total » 2.03 g Sucrose 0.17 g Glucose (dextrose) 0.10 g Maltose 1.76 g Starch 42.85 g Minerals Calcium, Ca 57 mg Iron, Fe 4.04 mg Magnesium, Mg 18 mg Phosphorus, P 123 mg Potassium, K 77 mg Sodium, Na 329 mg Zinc, Zn 0.35 mg Copper, Cu 0.091 mg Manganese, Mn 0.297 mg Selenium, Se 18.6 mcg Vitamins Vitamin B1 (Thiamin) 0.430 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 4.603 mg Pantothenic acid 0.164 mg Vitamin B-6 0.038 mg Folate, total 122 mcg Folic acid 105 mcg Folate, food 17 mcg Folate, DFE 196 mcg Tocopherol, gamma 0.54 mg Vitamin K (phylloquinone) 0.8 mcg

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