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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, milkfish, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 62.63 g Energy 190 kcal Energy 795 kj Protein » 26.32 g Essential amino acids Tryptophan 0.295 g Threonine 1.154 g Isoleucine 1.213 g Leucine 2.139 g Lysine 2.417 g Methionine 0.779 g Phenylalanine 1.028 g Valine 1.356 g Histidine 0.775 g Non-essential amino acids Cystine 0.282 g Tyrosine 0.889 g Arginine 1.575 g Alanine 1.592 g Aspartic acid 2.695 g Glutamic acid 3.929 g Glycine 1.263 g Proline 0.931 g Serine 1.074 g Total lipid (fat) » 8.63 g Cholesterol 67 mg Ash 1.46 g Minerals Calcium, Ca 65 mg Iron, Fe 0.41 mg Magnesium, Mg 38 mg Phosphorus, P 208 mg Potassium, K 374 mg Sodium, Na 92 mg Zinc, Zn 1.05 mg Copper, Cu 0.044 mg Manganese, Mn 0.026 mg Selenium, Se 16.2 mcg Vitamins Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.069 mg Niacin 8.256 mg Pantothenic acid 0.865 mg Vitamin B-6 0.488 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 3.27 mcg Vitamin A, IU 109 IU Vitamin A, RAE 33 mcg Retinol 33 mcg

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