Fish, mackerel, salted
» Finfish and Shellfish Products

Nutrient	Amount per 136.0g
Proximates
Water	58.48	g
Energy	415	kcal
Energy	1735	kj
Protein	25.16	g
Total lipid (fat) »	34.14	g
Fatty acids, total saturated »	9.721	g
12:0, Dodecanoic, Lauric	0.039	g
14:0, Tetradecanoic, Myristic	1.472	g
16:0, Hexadecanoic, Palmitic	6.008	g
18:0, Octadecanoic, Stearic	1.908	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	11.315	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	2.033	g
18:1 undifferentiated, Octadecenoic, Oleic	5.745	g
20:1, Eicosenoic, Gadoleic	1.406	g
22:1 undifferentiated, Docosenoic, Erucic	2.098	g
Fatty acids, total polyunsaturated »	8.446	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.502	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.216	g
18:4, Octadecatetraenoic, Parinaric	0.541	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.351	g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic	2.202	g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic	0.532	g
22:6 n-3, Docosahexaenoic (DHA)	4.032	g
Cholesterol	129	mg
Ash	18.22	g
Minerals
Calcium, Ca	90	mg
Iron, Fe	1.90	mg
Magnesium, Mg	82	mg
Phosphorus, P	345	mg
Potassium, K	707	mg
Sodium, Na	6052	mg
Zinc, Zn	1.50	mg
Copper, Cu	0.136	mg
Selenium, Se	99.8	mcg
Vitamins
Vitamin B1 (Thiamin)	0.027	mg
Vitamin B2 (Riboflavin)	0.258	mg
Niacin	4.488	mg
Vitamin B-6	0.558	mg
Folate, total	20	mcg
Folate, food	20	mcg
Folate, DFE	20	mcg
Choline, total	129.2	mg
Vitamin B-12	16.32	mcg
Vitamin A, IU	214	IU
Vitamin A, RAE	64	mcg
Retinol	64	mcg
Vitamin E (alpha-tocopherol)	3.24	mg
Vitamin K (phylloquinone)	10.6	mcg

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