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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, cusk, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 69.68 g Energy 112 kcal Energy 469 kj Protein » 24.35 g Essential amino acids Tryptophan 0.273 g Threonine 1.067 g Isoleucine 1.122 g Leucine 1.979 g Lysine 2.236 g Methionine 0.721 g Phenylalanine 0.950 g Valine 1.254 g Histidine 0.717 g Non-essential amino acids Cystine 0.261 g Tyrosine 0.822 g Arginine 1.457 g Alanine 1.472 g Aspartic acid 2.493 g Glutamic acid 3.634 g Glycine 1.169 g Proline 0.861 g Serine 0.993 g Total lipid (fat) » 0.88 g Cholesterol 53 mg Ash 1.60 g Minerals Calcium, Ca 13 mg Iron, Fe 1.06 mg Magnesium, Mg 40 mg Phosphorus, P 262 mg Potassium, K 503 mg Sodium, Na 40 mg Zinc, Zn 0.49 mg Copper, Cu 0.023 mg Manganese, Mn 0.019 mg Selenium, Se 46.8 mcg Vitamins Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 3.271 mg Pantothenic acid 0.322 mg Vitamin B-6 0.447 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 1.20 mcg Vitamin A, IU 69 IU Vitamin A, RAE 21 mcg Retinol 21 mcg

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