ENSURE FIBER WITH FOS, liquid
» Legumes and Legume Products

Nutrient	Amount per 100g
Proximates
Water	76.00	g
Energy	97	kcal
Energy	407	kj
Protein	3.43	g
Total lipid (fat) »	2.38	g
Fatty acids, total saturated »	0.201	g
14:0, Tetradecanoic, Myristic	0.004	g
16:0, Hexadecanoic, Palmitic	0.148	g
18:0, Octadecanoic, Stearic	0.049	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.276	g
18:1 undifferentiated, Octadecenoic, Oleic	1.276	g
Fatty acids, total polyunsaturated »	0.722	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.628	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.094	g
Ash	1.83	g
Total carbohydrate »	16.36	g
Fiber, total dietary	1.1	g
Digestable carbohydrates »
Sugars, total	4.68	g
Minerals
Calcium, Ca	136	mg
Iron, Fe	1.75	mg
Magnesium, Mg	38	mg
Phosphorus, P	117	mg
Potassium, K	144	mg
Sodium, Na	78	mg
Zinc, Zn	1.48	mg
Copper, Cu	0.185	mg
Selenium, Se	7.0	mcg
Vitamins
Vitamin C, total ascorbic acid	11.7	mg
Vitamin B1 (Thiamin)	0.148	mg
Vitamin B2 (Riboflavin)	0.168	mg
Niacin	1.948	mg
Vitamin B-6	0.195	mg
Folate, total	39	mcg
Folic acid	39	mcg
Folate, DFE	66	mcg
Choline, total	38.5	mg
Vitamin B-12	0.58	mcg
Vitamin B-12, added	0.58	mcg
Vitamin A, IU	481	IU
Vitamin A, RAE	144	mcg
Retinol	144	mcg
Vitamin E (alpha-tocopherol)	2.92	mg
Vitamin E, added	2.92	mg
Vitamin K (phylloquinone)	7.8	mcg

foodsel.com