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Choking on food is the 7th leading cause of death in the US

Cornmeal, blue (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 5.70 g Energy 398 kcal Energy 1666 kj Protein 10.40 g Total lipid (fat) » 5.44 g Fatty acids, total saturated » 0.886 g 16:0, Hexadecanoic, Palmitic 0.713 g 18:0, Octadecanoic, Stearic 0.132 g 20:0, Eicosanoic, Arachidic 0.025 g 22:0, Docosanoic, Behenic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.679 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 1.661 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 2.465 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.404 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.061 g Ash 1.54 g Total carbohydrate » 76.93 g Fiber, total dietary 8.7 g Digestable carbohydrates » Sugars, total » 1.81 g Sucrose 1.53 g Glucose (dextrose) 0.16 g Fructose 0.12 g Starch 63.62 g Minerals Calcium, Ca 5 mg Iron, Fe 2.91 mg Magnesium, Mg 133 mg Phosphorus, P 354 mg Potassium, K 393 mg Sodium, Na 7 mg Zinc, Zn 2.91 mg Copper, Cu 0.218 mg Manganese, Mn 0.758 mg Selenium, Se 11.8 mcg Vitamins Vitamin B1 (Thiamin) 0.285 mg Vitamin B2 (Riboflavin) 0.107 mg Niacin 2.020 mg Pantothenic acid 0.353 mg Vitamin B-6 0.593 mg Folate, total 58 mcg Folate, food 58 mcg Vitamin E (alpha-tocopherol) 0.73 mg Tocopherol, gamma 3.21 mg Tocopherol, delta 0.37 mg

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