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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, sugar wafers with creme filling, special dietary
» Baked Products

Nutrient Amount per 100g Proximates Water 4.40 g Energy 502 kcal Energy 2100 kj Protein » 3.10 g Essential amino acids Tryptophan 0.044 g Threonine 0.085 g Isoleucine 0.116 g Leucine 0.209 g Lysine 0.107 g Methionine 0.052 g Phenylalanine 0.145 g Valine 0.135 g Histidine 0.062 g Non-essential amino acids Cystine 0.067 g Tyrosine 0.088 g Arginine 0.117 g Alanine 0.093 g Aspartic acid 0.128 g Glutamic acid 1.014 g Glycine 0.104 g Proline 0.342 g Serine 0.161 g Total lipid (fat) » 25.70 g Fatty acids, total saturated » 3.829 g 14:0, Tetradecanoic, Myristic 0.026 g 16:0, Hexadecanoic, Palmitic 2.530 g 18:0, Octadecanoic, Stearic 1.270 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.932 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.103 g 18:1 undifferentiated, Octadecenoic, Oleic 10.804 g Fatty acids, total polyunsaturated » 9.684 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.991 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.668 g Ash 0.90 g Total carbohydrate 66.00 g Minerals Calcium, Ca 53 mg Iron, Fe 1.44 mg Magnesium, Mg 6 mg Phosphorus, P 34 mg Potassium, K 61 mg Sodium, Na 9 mg Zinc, Zn 0.20 mg Copper, Cu 0.038 mg Manganese, Mn 0.254 mg Selenium, Se 6.3 mcg Vitamins Vitamin B1 (Thiamin) 0.164 mg Vitamin B2 (Riboflavin) 0.107 mg Niacin 1.533 mg Pantothenic acid 0.098 mg Vitamin B-6 0.009 mg Folate, total 42 mcg Folic acid 38 mcg Folate, food 4 mcg Folate, DFE 69 mcg

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