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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cheese spread, cream cheese base
»
Dairy and Egg Products
Nutrients
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Exercises
Serving:
Custom
oz (28g)
100g (100g)
cup (240g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 240.0g
Proximates
Water
140.40
g
Energy
708
kcal
Energy
2962
kj
Protein
17.04
g
Total lipid (fat)
»
68.64
g
Fatty acids, total saturated
»
43.248
g
4:0, Butanoic, Butyric
1.968
g
6:0, Hexanoic, Caproic
0.571
g
8:0, Octanoic, Caprylic
0.670
g
10:0, Decanoic, Capric
1.320
g
12:0, Dodecanoic, Lauric
0.905
g
14:0, Tetradecanoic, Myristic
7.087
g
16:0, Hexadecanoic, Palmitic
20.748
g
18:0, Octadecanoic, Stearic
7.954
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
19.370
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.930
g
18:1 undifferentiated, Octadecenoic, Oleic
16.498
g
Fatty acids, total polyunsaturated
»
2.479
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.517
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.965
g
Cholesterol
216
mg
Ash
5.52
g
Total carbohydrate
»
8.40
g
Digestable carbohydrates
»
Sugars, total
8.40
g
Minerals
Calcium, Ca
170
mg
Iron, Fe
2.71
mg
Magnesium, Mg
14
mg
Phosphorus, P
218
mg
Potassium, K
269
mg
Sodium, Na
1615
mg
Zinc, Zn
1.22
mg
Copper, Cu
0.036
mg
Selenium, Se
6.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.048
mg
Vitamin B2 (Riboflavin)
0.456
mg
Niacin
2.280
mg
Vitamin B-6
0.096
mg
Folate, total
29
mcg
Folate, food
29
mcg
Folate, DFE
29
mcg
Choline, total
65.3
mg
Vitamin B-12
0.96
mcg
Vitamin A, IU
2789
IU
Vitamin A, RAE
818
mcg
Retinol
814
mcg
Vitamin E (alpha-tocopherol)
1.85
mg
Vitamin K (phylloquinone)
5.8
mcg
Other
Carotene, beta
46
mcg