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It takes 3500 calories to make a pound of fat!

Cheese, pasteurized process, swiss, low fat
» Dairy and Egg Products

Nutrient Amount per 140.0g Proximates Water 82.74 g Energy 238 kcal Energy 995 kj Protein 35.70 g Total lipid (fat) » 7.14 g Fatty acids, total saturated » 4.624 g 4:0, Butanoic, Butyric 0.286 g 6:0, Hexanoic, Caproic 0.127 g 8:0, Octanoic, Caprylic 0.076 g 10:0, Decanoic, Capric 0.161 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 0.797 g 16:0, Hexadecanoic, Palmitic 2.026 g 18:0, Octadecanoic, Stearic 0.846 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.891 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.230 g 18:1 undifferentiated, Octadecenoic, Oleic 1.565 g Fatty acids, total polyunsaturated » 0.252 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.161 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g Cholesterol 49 mg Ash 8.40 g Total carbohydrate » 6.02 g Digestable carbohydrates » Sugars, total 1.89 g Minerals Calcium, Ca 958 mg Iron, Fe 0.60 mg Magnesium, Mg 34 mg Phosphorus, P 1158 mg Potassium, K 252 mg Sodium, Na 2002 mg Zinc, Zn 4.65 mg Copper, Cu 0.046 mg Selenium, Se 24.4 mcg Vitamins Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.546 mg Niacin 0.112 mg Vitamin B-6 0.112 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 50.7 mg Vitamin B-12 1.08 mcg Vitamin A, IU 213 IU Vitamin A, RAE 56 mcg Retinol 55 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 18 mcg

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