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Cheese is the oldest of all man-made foods

Cheese, pasteurized process, cheddar or american, low sodium
» Dairy and Egg Products

Nutrient Amount per 140.0g Proximates Water 59.92 g Energy 525 kcal Energy 2197 kj Protein 31.08 g Total lipid (fat) » 43.67 g Fatty acids, total saturated » 27.511 g 4:0, Butanoic, Butyric 1.453 g 6:0, Hexanoic, Caproic 0.503 g 8:0, Octanoic, Caprylic 0.531 g 10:0, Decanoic, Capric 0.895 g 12:0, Dodecanoic, Lauric 0.671 g 14:0, Tetradecanoic, Myristic 4.486 g 16:0, Hexadecanoic, Palmitic 12.715 g 18:0, Octadecanoic, Stearic 5.309 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.505 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.439 g 18:1 undifferentiated, Octadecenoic, Oleic 10.493 g Fatty acids, total polyunsaturated » 1.383 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.853 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.531 g Cholesterol 132 mg Ash 3.09 g Total carbohydrate » 2.24 g Digestable carbohydrates » Sugars, total 0.63 g Minerals Calcium, Ca 862 mg Iron, Fe 0.55 mg Magnesium, Mg 31 mg Phosphorus, P 1043 mg Potassium, K 227 mg Sodium, Na 10 mg Zinc, Zn 4.19 mg Copper, Cu 0.042 mg Selenium, Se 17.8 mcg Vitamins Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.490 mg Niacin 0.098 mg Vitamin B-6 0.098 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 50.7 mg Vitamin B-12 0.98 mcg Vitamin A, IU 1343 IU Vitamin A, RAE 356 mcg Retinol 346 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 113 mcg

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