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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cheese, pasteurized process, cheddar or american, low sodium
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
cubic inch (18g)
slice (21g)
100g (100g)
cup, shredded (113g)
cup, diced (140g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 140.0g
Proximates
Water
59.92
g
Energy
525
kcal
Energy
2197
kj
Protein
31.08
g
Total lipid (fat)
»
43.67
g
Fatty acids, total saturated
»
27.511
g
4:0, Butanoic, Butyric
1.453
g
6:0, Hexanoic, Caproic
0.503
g
8:0, Octanoic, Caprylic
0.531
g
10:0, Decanoic, Capric
0.895
g
12:0, Dodecanoic, Lauric
0.671
g
14:0, Tetradecanoic, Myristic
4.486
g
16:0, Hexadecanoic, Palmitic
12.715
g
18:0, Octadecanoic, Stearic
5.309
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
12.505
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.439
g
18:1 undifferentiated, Octadecenoic, Oleic
10.493
g
Fatty acids, total polyunsaturated
»
1.383
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.853
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.531
g
Cholesterol
132
mg
Ash
3.09
g
Total carbohydrate
»
2.24
g
Digestable carbohydrates
»
Sugars, total
0.63
g
Minerals
Calcium, Ca
862
mg
Iron, Fe
0.55
mg
Magnesium, Mg
31
mg
Phosphorus, P
1043
mg
Potassium, K
227
mg
Sodium, Na
10
mg
Zinc, Zn
4.19
mg
Copper, Cu
0.042
mg
Selenium, Se
17.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.042
mg
Vitamin B2 (Riboflavin)
0.490
mg
Niacin
0.098
mg
Vitamin B-6
0.098
mg
Folate, total
11
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg
Choline, total
50.7
mg
Vitamin B-12
0.98
mcg
Vitamin A, IU
1343
IU
Vitamin A, RAE
356
mcg
Retinol
346
mcg
Vitamin E (alpha-tocopherol)
0.38
mg
Vitamin K (phylloquinone)
3.6
mcg
Other
Carotene, beta
113
mcg