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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cheese, pasteurized process, american, low fat
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
cubic inch (18g)
slice (3/4 oz) (21g)
100g (100g)
cup, shredded (113g)
cup, diced (140g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 140.0g
Proximates
Water
82.46
g
Energy
252
kcal
Energy
1054
kj
Protein
34.44
g
Total lipid (fat)
»
9.80
g
Fatty acids, total saturated
»
6.174
g
4:0, Butanoic, Butyric
0.326
g
6:0, Hexanoic, Caproic
0.113
g
8:0, Octanoic, Caprylic
0.119
g
10:0, Decanoic, Capric
0.200
g
12:0, Dodecanoic, Lauric
0.151
g
14:0, Tetradecanoic, Myristic
1.007
g
16:0, Hexadecanoic, Palmitic
2.853
g
18:0, Octadecanoic, Stearic
1.191
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.807
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.323
g
18:1 undifferentiated, Octadecenoic, Oleic
2.355
g
Fatty acids, total polyunsaturated
»
0.311
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.192
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.119
g
Cholesterol
49
mg
Ash
8.40
g
Total carbohydrate
»
4.90
g
Digestable carbohydrates
»
Sugars, total
0.83
g
Minerals
Calcium, Ca
958
mg
Iron, Fe
0.60
mg
Magnesium, Mg
34
mg
Phosphorus, P
1158
mg
Potassium, K
252
mg
Sodium, Na
2002
mg
Zinc, Zn
4.65
mg
Copper, Cu
0.046
mg
Selenium, Se
23.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.042
mg
Vitamin B2 (Riboflavin)
0.546
mg
Niacin
0.112
mg
Vitamin B-6
0.112
mg
Folate, total
13
mcg
Folate, food
13
mcg
Folate, DFE
13
mcg
Choline, total
50.7
mg
Vitamin B-12
1.08
mcg
Vitamin A, IU
301
IU
Vitamin A, RAE
80
mcg
Retinol
77
mcg
Vitamin E (alpha-tocopherol)
0.38
mg
Vitamin K (phylloquinone)
3.8
mcg
Other
Carotene, beta
25
mcg