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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cheese, mozzarella, low sodium
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
cubic inch (18g)
slice (1 oz) (28g)
100g (100g)
cup, shredded (113g)
cup, diced (132g)
g
Date:
Thursday
Friday
Saturday
Sunday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 132.0g
Proximates
Water
65.87
g
Energy
370
kcal
Energy
1547
kj
Protein
36.30
g
Total lipid (fat)
»
22.57
g
Fatty acids, total saturated
»
14.344
g
4:0, Butanoic, Butyric
0.738
g
6:0, Hexanoic, Caproic
0.145
g
8:0, Octanoic, Caprylic
0.158
g
10:0, Decanoic, Capric
0.356
g
12:0, Dodecanoic, Lauric
0.238
g
14:0, Tetradecanoic, Myristic
2.268
g
16:0, Hexadecanoic, Palmitic
6.882
g
18:0, Octadecanoic, Stearic
2.743
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
6.394
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.619
g
18:1 undifferentiated, Octadecenoic, Oleic
5.498
g
Fatty acids, total polyunsaturated
»
0.672
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.475
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.198
g
Cholesterol
71
mg
Ash
3.17
g
Total carbohydrate
»
4.09
g
Digestable carbohydrates
»
Sugars, total
1.62
g
Minerals
Calcium, Ca
965
mg
Iron, Fe
0.33
mg
Magnesium, Mg
34
mg
Phosphorus, P
692
mg
Potassium, K
125
mg
Sodium, Na
21
mg
Zinc, Zn
4.13
mg
Copper, Cu
0.036
mg
Selenium, Se
20.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.026
mg
Vitamin B2 (Riboflavin)
0.449
mg
Niacin
0.158
mg
Vitamin B-6
0.106
mg
Folate, total
12
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg
Choline, total
20.3
mg
Vitamin B-12
1.21
mcg
Vitamin A, IU
682
IU
Vitamin A, RAE
181
mcg
Retinol
176
mcg
Vitamin E (alpha-tocopherol)
0.20
mg
Vitamin K (phylloquinone)
2.4
mcg
Other
Carotene, beta
58
mcg