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The average person will consume 10,000 chocolate bars in a lifetime

Cheese, monterey, low fat
» Dairy and Egg Products

Nutrient Amount per 132.0g Proximates Water 60.72 g Energy 413 kcal Energy 1729 kj Protein 37.22 g Total lipid (fat) » 28.51 g Fatty acids, total saturated » 18.533 g 4:0, Butanoic, Butyric 1.426 g 6:0, Hexanoic, Caproic 0.158 g 8:0, Octanoic, Caprylic 0.317 g 10:0, Decanoic, Capric 0.634 g 12:0, Dodecanoic, Lauric 0.475 g 14:0, Tetradecanoic, Myristic 2.693 g 16:0, Hexadecanoic, Palmitic 8.395 g 18:0, Octadecanoic, Stearic 3.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.445 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.109 g 18:1 undifferentiated, Octadecenoic, Oleic 6.019 g Fatty acids, total polyunsaturated » 1.109 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.792 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.317 g Cholesterol 86 mg Ash 4.62 g Total carbohydrate » 0.92 g Digestable carbohydrates » Sugars, total 0.74 g Minerals Calcium, Ca 931 mg Iron, Fe 0.95 mg Magnesium, Mg 36 mg Phosphorus, P 586 mg Potassium, K 107 mg Sodium, Na 744 mg Zinc, Zn 3.96 mg Copper, Cu 0.042 mg Selenium, Se 19.1 mcg Vitamins Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.475 mg Niacin 0.119 mg Vitamin B-6 0.106 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 20.3 mg Vitamin B-12 1.10 mcg Vitamin A, IU 725 IU Vitamin A, RAE 187 mcg Retinol 181 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 73 mcg

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