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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cheese, cottage, lowfat, 1% milkfat, no sodium added
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (226g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 226.0g
Proximates
Water
188.71
g
Energy
163
kcal
Energy
680
kj
Protein
28.02
g
Total lipid (fat)
»
2.26
g
Fatty acids, total saturated
»
1.428
g
4:0, Butanoic, Butyric
0.070
g
6:0, Hexanoic, Caproic
0.016
g
8:0, Octanoic, Caprylic
0.020
g
10:0, Decanoic, Capric
0.041
g
12:0, Dodecanoic, Lauric
0.036
g
14:0, Tetradecanoic, Myristic
0.235
g
16:0, Hexadecanoic, Palmitic
0.683
g
18:0, Octadecanoic, Stearic
0.260
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.642
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.081
g
18:1 undifferentiated, Octadecenoic, Oleic
0.531
g
Fatty acids, total polyunsaturated
»
0.070
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.050
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.020
g
Cholesterol
9
mg
Ash
0.90
g
Total carbohydrate
»
6.10
g
Digestable carbohydrates
»
Sugars, total
6.10
g
Minerals
Calcium, Ca
138
mg
Iron, Fe
0.32
mg
Magnesium, Mg
11
mg
Phosphorus, P
303
mg
Potassium, K
194
mg
Sodium, Na
29
mg
Zinc, Zn
0.86
mg
Copper, Cu
0.063
mg
Selenium, Se
19.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.045
mg
Vitamin B2 (Riboflavin)
0.362
mg
Niacin
0.294
mg
Vitamin B-6
0.158
mg
Folate, total
27
mcg
Folate, food
27
mcg
Folate, DFE
27
mcg
Choline, total
39.5
mg
Vitamin B-12
1.42
mcg
Vitamin A, IU
90
IU
Vitamin A, RAE
25
mcg
Retinol
25
mcg
Vitamin E (alpha-tocopherol)
0.02
mg
Vitamin K (phylloquinone)
0.2
mcg
Other
Carotene, beta
7
mcg