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One plain milk chocolate candy bar has more protein than a banana

Cheese, cottage, lowfat, 1% milkfat, no sodium added
» Dairy and Egg Products

Nutrient Amount per 226.0g Proximates Water 188.71 g Energy 163 kcal Energy 680 kj Protein 28.02 g Total lipid (fat) » 2.26 g Fatty acids, total saturated » 1.428 g 4:0, Butanoic, Butyric 0.070 g 6:0, Hexanoic, Caproic 0.016 g 8:0, Octanoic, Caprylic 0.020 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.235 g 16:0, Hexadecanoic, Palmitic 0.683 g 18:0, Octadecanoic, Stearic 0.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.642 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.081 g 18:1 undifferentiated, Octadecenoic, Oleic 0.531 g Fatty acids, total polyunsaturated » 0.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Cholesterol 9 mg Ash 0.90 g Total carbohydrate » 6.10 g Digestable carbohydrates » Sugars, total 6.10 g Minerals Calcium, Ca 138 mg Iron, Fe 0.32 mg Magnesium, Mg 11 mg Phosphorus, P 303 mg Potassium, K 194 mg Sodium, Na 29 mg Zinc, Zn 0.86 mg Copper, Cu 0.063 mg Selenium, Se 19.0 mcg Vitamins Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.362 mg Niacin 0.294 mg Vitamin B-6 0.158 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 39.5 mg Vitamin B-12 1.42 mcg Vitamin A, IU 90 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 7 mcg

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