Cereals, WHEATENA, dry
Homestat Farm Ltd. » Breakfast Cereals

Nutrient	Amount per 141.0g
Proximates
Water	9.16	g
Energy	503	kcal
Energy	2107	kj
Protein	18.47	g
Total lipid (fat) »	4.09	g
Fatty acids, total saturated »	0.606	g
16:0, Hexadecanoic, Palmitic	0.596	g
18:0, Octadecanoic, Stearic	0.017	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.578	g
18:1 undifferentiated, Octadecenoic, Oleic	0.580	g
Fatty acids, total polyunsaturated »	2.059	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.908	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.154	g
Ash	2.68	g
Total carbohydrate »	106.60	g
Fiber, total dietary	18.0	g
Digestable carbohydrates »
Sugars, total	2.26	g
Minerals
Calcium, Ca	39	mg
Iron, Fe	5.03	mg
Magnesium, Mg	183	mg
Phosphorus, P	541	mg
Potassium, K	694	mg
Sodium, Na	18	mg
Zinc, Zn	6.22	mg
Copper, Cu	0.465	mg
Manganese, Mn	7.419	mg
Selenium, Se	99.7	mcg
Vitamins
Vitamin B1 (Thiamin)	0.099	mg
Vitamin B2 (Riboflavin)	0.197	mg
Niacin	4.963	mg
Pantothenic acid	0.382	mg
Vitamin B-6	0.169	mg
Folate, total	83	mcg
Folate, food	83	mcg
Folate, DFE	83	mcg
Vitamin A, IU	31	IU
Vitamin A, RAE	1	mcg
Vitamin E (alpha-tocopherol)	4.85	mg
Vitamin K (phylloquinone)	3.2	mcg
Other
Carotene, beta	18	mcg
Lutein + zeaxanthin	412	mcg

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