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Low fat diets can make you depressed

Cereals, WHEATENA, dry
Homestat Farm Ltd. » Breakfast Cereals

Nutrient Amount per 141.0g Proximates Water 9.16 g Energy 503 kcal Energy 2107 kj Protein 18.47 g Total lipid (fat) » 4.09 g Fatty acids, total saturated » 0.606 g 16:0, Hexadecanoic, Palmitic 0.596 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.578 g 18:1 undifferentiated, Octadecenoic, Oleic 0.580 g Fatty acids, total polyunsaturated » 2.059 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.908 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g Ash 2.68 g Total carbohydrate » 106.60 g Fiber, total dietary 18.0 g Digestable carbohydrates » Sugars, total 2.26 g Minerals Calcium, Ca 39 mg Iron, Fe 5.03 mg Magnesium, Mg 183 mg Phosphorus, P 541 mg Potassium, K 694 mg Sodium, Na 18 mg Zinc, Zn 6.22 mg Copper, Cu 0.465 mg Manganese, Mn 7.419 mg Selenium, Se 99.7 mcg Vitamins Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.197 mg Niacin 4.963 mg Pantothenic acid 0.382 mg Vitamin B-6 0.169 mg Folate, total 83 mcg Folate, food 83 mcg Folate, DFE 83 mcg Vitamin A, IU 31 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 4.85 mg Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 18 mcg Lutein + zeaxanthin 412 mcg

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