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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
box, single serving (.75 oz) (21g)
cup (1 NLEA serving) (29g)
oz (28g)
cup (32g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.90
g
Energy
398
kcal
Energy
1665
kj
Protein
3.50
g
Total lipid (fat)
»
4.20
g
Fatty acids, total saturated
»
3.700
g
14:0, Tetradecanoic, Myristic
0.032
g
16:0, Hexadecanoic, Palmitic
2.421
g
18:0, Octadecanoic, Stearic
1.219
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.131
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.130
g
Fatty acids, total polyunsaturated
»
0.128
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.097
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.009
g
Ash
1.90
g
Total carbohydrate
»
87.90
g
Fiber, total dietary
1.6
g
Digestable carbohydrates
»
Sugars, total
44.00
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
6.21
mg
Magnesium, Mg
37
mg
Phosphorus, P
81
mg
Potassium, K
146
mg
Sodium, Na
541
mg
Zinc, Zn
5.17
mg
Copper, Cu
0.215
mg
Manganese, Mn
0.655
mg
Selenium, Se
14.0
mcg
Fluoride, F
18.6
mcg
Vitamins
Vitamin B1 (Thiamin)
1.290
mg
Vitamin B2 (Riboflavin)
1.470
mg
Niacin
17.240
mg
Pantothenic acid
0.514
mg
Vitamin B-6
1.720
mg
Folate, total
345
mcg
Folic acid
326
mcg
Folate, food
19
mcg
Folate, DFE
573
mcg
Choline, total
8.7
mg
Vitamin B-12
5.17
mcg
Vitamin B-12, added
5.17
mcg
Vitamin A, IU
2586
IU
Vitamin A, RAE
776
mcg
Retinol
776
mcg
Vitamin E (alpha-tocopherol)
0.12
mg
Vitamin D
138
IU
Vitamin K (phylloquinone)
0.8
mcg
Other
Caffeine
4
mg
Theobromine
120
mg