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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.50 g Energy 380 kcal Energy 1588 kj Protein 9.23 g Total lipid (fat) » 5.10 g Fatty acids, total saturated 0.910 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.770 g Fatty acids, total polyunsaturated 1.460 g Ash 4.23 g Total carbohydrate » 77.91 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total 7.99 g Minerals Calcium, Ca 41 mg Iron, Fe 29.53 mg Magnesium, Mg 97 mg Phosphorus, P 385 mg Potassium, K 288 mg Sodium, Na 953 mg Zinc, Zn 13.75 mg Copper, Cu 0.210 mg Manganese, Mn 2.940 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 22.0 mg Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 1.590 mg Niacin 18.330 mg Pantothenic acid 0.480 mg Vitamin B-6 1.830 mg Folate, total 1400 mcg Folic acid 1381 mcg Folate, food 19 mcg Folate, DFE 2367 mcg Vitamin A, IU 1834 IU Vitamin A, RAE 551 mcg Retinol 551 mcg

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