Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	393	kcal
Energy	1645	kj
Protein	3.68	g
Total lipid (fat) »	3.45	g
Fatty acids, total saturated »	0.870	g
12:0, Dodecanoic, Lauric	0.004	g
14:0, Tetradecanoic, Myristic	0.012	g
16:0, Hexadecanoic, Palmitic	0.599	g
18:0, Octadecanoic, Stearic	0.250	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.600	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.001	g
18:1 undifferentiated, Octadecenoic, Oleic	0.599	g
Fatty acids, total polyunsaturated »	0.620	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.587	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.035	g
Ash	1.62	g
Total carbohydrate »	88.74	g
Fiber, total dietary	2.3	g
Digestable carbohydrates »
Sugars, total	46.99	g
Minerals
Calcium, Ca	9	mg
Iron, Fe	16.49	mg
Magnesium, Mg	50	mg
Phosphorus, P	150	mg
Potassium, K	175	mg
Sodium, Na	449	mg
Zinc, Zn	13.74	mg
Copper, Cu	0.140	mg
Manganese, Mn	0.350	mg
Vitamins
Vitamin C, total ascorbic acid	22.0	mg
Vitamin B1 (Thiamin)	1.370	mg
Vitamin B2 (Riboflavin)	1.550	mg
Niacin	18.330	mg
Pantothenic acid	0.350	mg
Vitamin B-6	1.830	mg
Folate, total	1400	mcg
Folic acid	1381	mcg
Folate, food	19	mcg
Folate, DFE	2367	mcg
Vitamin A, IU	1833	IU
Vitamin A, RAE	551	mcg
Retinol	551	mcg

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