Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	394	kcal
Energy	1650	kj
Protein	4.86	g
Total lipid (fat) »	3.84	g
Fatty acids, total saturated	0.900	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.840	g
Fatty acids, total polyunsaturated	0.810	g
Ash	1.53	g
Total carbohydrate »	87.24	g
Fiber, total dietary	3.0	g
Digestable carbohydrates »
Sugars, total	43.11	g
Minerals
Calcium, Ca	12	mg
Iron, Fe	18.34	mg
Magnesium, Mg	61	mg
Phosphorus, P	188	mg
Potassium, K	195	mg
Sodium, Na	254	mg
Zinc, Zn	15.28	mg
Copper, Cu	0.160	mg
Manganese, Mn	0.860	mg
Vitamins
Vitamin C, total ascorbic acid	24.5	mg
Vitamin B1 (Thiamin)	1.520	mg
Vitamin B2 (Riboflavin)	1.730	mg
Niacin	20.370	mg
Vitamin B-6	2.030	mg
Folate, total	1556	mcg
Folic acid	1537	mcg
Folate, food	19	mcg
Folate, DFE	2631	mcg
Vitamin A, IU	2038	IU
Vitamin A, RAE	612	mcg
Retinol	612	mcg

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